Waukesha County Fitness Guide

Fitness tops the charts each January during resolution-making season.  Working out doesn’t have to be boring, expensive or time-consuming.  It’s about finding what works for YOU!  We put together a list of Fitness options in the Waukesha County area and categorized it to help you narrow your search.  Finding a community that’s right for YOU is so important and once you click, you’ll know it.  We at Lake Country Family Fun think Fitness should be a family thing – a goal for healthy living.  We hope you enjoy this awesome list of local fitness and exercise options in the area and get out there and get moving.  Note: Please consult your physician before starting a new fitness routine or facility.

Note: Most all of the venues in this guide offer a free trial period such as a try it free class, camp or week.  So, be sure to check out their offers to try the venue before you commit to one. 

Please thank our Fitness Guide Sponsor: Burn Boot Camp - Oconomowoc and Lake Country (Sussex)

burn boot camp fitness guide

💙It’s YOUR Time 💙
➡️➡️➡️➡️➡️ https://burnbootcamp.com/locations/


Spend all day giving to everyone else in your life? Your kids, spouse, job – the list goes on.
Set aside 45 minutes for YOU! Doing something that will give you a sense of accomplishment and be celebrated for it. Surrounded by women just like YOU.

 

Burn Boot Camp is primarily a women’s fitness facility (we also offer co-ed camps at 5.30pm and Saturday’s) that offers intense 45-minute boot camp style classes. We combine burst training and strength training. Our elite certified personal trainers are able to tailor each exercise to fit the individual needs of our clients. You could be someone brand new to working out or a professional athlete – we’ve got you covered! Camps are trained in a group setting. The positive environment and energy are contagious! We never repeat a workout, so you will never be bored!

 

Come workout alongside like-minded peoplefor 14 days totally FREE! We offer complimentary childcare, free one on one nutritional guidance, unlimited workouts, an amazing supportive community and so much more!  We cannot wait to have you in, we look forward to meeting you!

Fitness Guide Locations and Descriptions

Boutique/Class led category includes those venues of fitness that offer either class or camp times and/or presence of a trainer onsite. These are not your large gyms, but many do have showers and lockers or cubicles available. Daycare may or may not be available – please inquire. The awesome thing about this category of fitness venues is that most (if not all) offer a try it free class or period where you can see if this is the right workout for you! Find your fitness fit!


BURN BOOT CAMP

    • Description: Burn Boot Camp is a boutique fitness concept where like-minded women come together, build confidence, and inspire one another through fitness. Camps are offered multiple times throughout the day, last 45 minutes, and are comprised of 72 different styles and 15 different formats. Workouts take place on our proprietary Floating Floor with individualized attention in a group fitness setting. Clients learn far more than just healthy eating and exercise tips at Burn Boot Camp, as the concept strays from the competition by operating on a five pillar philosophy to help clients achieve success: mindset, whole food nutrition, burst training, strength training and positive environment. Childwatch available at various class times.

    • Locations in:

      • Oconomowoc

      • Sussex

      • Menomonee Falls

    • TRY IT: Try a free 14-day trial. Also Saturday morning 9am camps are free and open to the public.


PURE BARRE

    • Description: Pure Barre has more than 500 studios across North America. With a dedicated following of 550,000+ clients, Pure Barre focuses on small movements that result in big changes. Pure Barre’s innovative technique comes in a range of class offerings that target strength, cardio and flexibility for people of all levels, providing clients with self-focused time to transform the body and mind. Clients can also get their Pure Barre fix anywhere, anytime with Pure Barre On Demand, featuring weekly class streaming. 

    • Locations in:

      • Delafield

      • Elm Grove

    • Experience Barre For Yourself By Trying A Free Class Today!


ORANGE THEORY

    • Description:

      Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and power. They use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing the exclusive OTbeat heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you from over or under training.

    • Locations in:

      • Delafield

      • Brookfield

      • Menomonee Falls

      • Wauwatosa

    • YOUR FIRST CLASS IS always FREE

       

CYCLE BAR

    • Description: CycleBar has a network of 200+ Indoor Cycling studios, with hundreds more to open and slated to open in 2019 and beyond. The concept of indoor cycling has built incredible momentum in the last few years and known to be one of the best full-body cardio workouts. Offering a multi-sensory experience with certified CycleStar® instructors and energy-enhancing CycleBeats® music playlists, CycleBar has capitalized on this momentum and is experiencing success in a proven industry.

    • Locations in:

      • Corners of Brookfield

      • Lake Country (Pabst Farms Oconomowoc) opening November 2020


BARRE DISTRICT

    • Description: Barre District is a lifestyle concept that combines elements of ballet dance conditioning, pilates and yoga into a full body workout. Based off of techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. Our mission is to connect within our communities to make the barre workout the way we change lives, and to promote a healthier lifestyle through strength, flexibility and relationships with one another.  All of our Barre District Lifestyle studios are individually owned, community-based, and designed to support and promote other small businesses. We utilize a ballet bar throughout the workout for balance and flexibility.  No dance experience required and we modify all our moves to accommodate everyBODY.  First class is always FREE!!  

    • Locations in:

      • Lake Country (Pewaukee)

      • Menomonee Falls

      • New Berlin

    • YOUR FIRST CLASS IS always FREE!

       

BODY BY DESIGN

    • Description: At Body By Design we do things differently. Joining our gym isn’t signing up for an access pass to a workout facility, it’s signing up for a 360-degree lifestyle redesign. You will begin with a FREE thirty-minute meeting with the gym owner to understand your goals and understand what it will take to get you there. We will go over a customized workout and diet plan designed specifically for your body composition and goals. The workouts may include personal training, classes, yoga, etc.

    • Locations in:

      • Brookfield

      • Muskego


9 ROUND

    • Description: 9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science. Show up at your convenience; there are no class times. You will be welcomed by a friendly, qualified trainer and you will use heart rate training to stay in your target fat burning zone. Every three minutes, you move to the next exercise station and after station nine, your 30-minute full-body workout is over. 

    • Locations in:

      • Mukwonago

      • Brookfield

      • New Berlin

      • Menomonee Falls

      •  Waukesha

      • Wauwatosa

    • TRY IT: Fill out a form to schedule your free introductory workout.


SHRED415

    • Description: Ask anyone that has tried #shred415- there is NO better workout in the MKE area! At Shred415 you can  expect to burn anywhere from 500-1500 calories in a one hour HIIT workout incorporating both treadmills and strength and conditioning exercises on the floor. Their instructors are highly qualified and will take you through the most energized, heart thumping, calorie burning #sweatsesh. Once you are a part of the #shredfam you have all access to classes, kids lounge, and beautiful amenities! No initiation fee! No extra costs! First class is free- come check them out.

    • Located in Elm Grove.


CROSSFIT

    • Description: CrossFit is…CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS performed at HIGH INTENSITY across broad time and modal domains. At a CrossFit gym you will have a WOD or Workout of the Day. Each gym will have CrossFit coaches that you can learn more about on each location’s website. 

    • Locations in:

      • CrossFit Rohkeus Oconomowoc

      • CrossFit Watertown

      • CrossFit Waukesha (2)

      • Bark River CrossFit

      • CrossFit Menomonee Falls

      • CrossFit Muskego

      • CrossFit Vanquish Brookfield

      • CrossFit Blue Moon Sussex

      • Grid CrossFit New Berlin


FIT BODY BOOT CAMP

    • Description: Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles. We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you’ll achieve your goals! Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.

    • Locations in:

      • Lakeside Fit Body Boot Camp Hartland

      •  Waukesha Fit Body Boot Camp

      •  Menomonee Falls Fit Body Boot Camp

    • TRY IT: Claim your 3 free classes.


IRON TRIBE FITNESS

    • Description:Founded in Birmingham, Alabama — a city fondly nicknamed the Iron City for its rich history in iron and steel — Iron Tribe Fitness blends one-on-one coaching with group fitness. Because we want you to get the most out of every 45-minute workout, we always provide two highly-trained coaches and limit classes to 20 participants. Our purpose is to get you in the best shape of your life. By using high intensity training in a small group atmosphere, we’ve created a program that works with any fitness level at any age. No matter where you are in your fitness journey — we are here for you! 

    • Locations in:

      • Pewaukee


SPENGA

    • Description: Created to fill a void in the fitness market, SPENGA is the only studio of its kind. Designed to improve endurance, strength and flexibility in just one hour, SPENGA offers an unparalleled fitness experience. By Combining SPIN STRENGTH and YOGA, SPENGA is three workouts in one! 

    • Locations in:

      • Brookfield (coming in November 2019)


JAZZERCISE

    • Description: Walk into any Jazzercise and you’ll discover a safe, friendly, motivating Instructor-led group fitness class. Your Instructor is an upbeat, trained & certified fitness expert who will guide you through dance cardio and strength training that will change your body and boost your mood. With over 10 different class formats plus new routines added every 10 weeks, it’s impossible to plateau but inevitable that you’ll see, and feel, results. The best part of burning up to 800 calories in one 60-minute Jazzercise class? You’ll have so much fun, you won’t want to stop.

    • Locations in:

      • Pewaukee School

      • Pewaukee Fred Astaire

      • Merton St. Johns United Church

      • Waukesha First Congregational

      • Delafield Center

      • Brookfield at the Regency

      • Big Bend Hammer and Rehab Center

The stand-alone category includes those venues that are truly pop-in and not mega gyms. There are no class times or set camp hours.  These facilities offer various deals for membership and monthly dues throughout the year.


SNAP FITNESS

    • Description: Snap Fitness is the world’s premier gym dedicated to providing results to members through 24/7 access to high intensity interval training. Learn more! 

    • Locations in:

      • Hartland

      • Lake Five

      •  Lisbon 

      • Wauwatosa


CURVES

    • Description: Over 25 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While the workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

    • Locations in:

      • Oconomowoc

      • Menomonee Falls

      • Franklin 


PLANET FITNESS

    • Description: We believe in providing a high-quality fitness experience at an affordable cost. We create an environment where you can relax, go at your own pace, and do your own thing without ever having to worry about being judged. Newsweek recently ranked Planet Fitness as #1 in customer service among fitness clubs. Our goal is to deliver legendary customer service to our members at all times. 

    • Locations in:

      • Oconomowoc

      • Pewaukee

      • Brookfield

      • Menomonee Falls


EXPERIENCE FITNESS

    • Description: Personal Trainers, cutting-edge next-level fitness programs, cardio machines, salt water pools, we supply everything our members need to be happier and healthier in their everyday life. Our only mission is to provide our gym members with more ways to reach their fitness goals, more advice for a healthy lifestyle and more opportunities to feel unstoppable.. Three memberhip levels to choose from. Kids Club available.

    • Locations in:

      • Brookfield

      • Waukesha


PARKER’S PLACE FITNESS

    • Description: Offering 24 hour fitness, Parker’s Place is not just a gym. It is a club that caters to the person who wants more of the personal touch in their workout environment. Free-Weight and Nautilus Training, Cycles, Treadmills, Aerobics, Personal Training, as well as Nutritional Advice are available.Friendly and caring customer service makes us stand apart. Our Personal Trainers will take the time to answer your questions or discuss your concerns

    • Located in:

      • Oconomowoc

This category is for larger gyms that may or may not be chains. They usually offer more services such a locker rooms, childcare, pools, etc. Amenities vary by location/venue.


YMCA

    • Description: The Y is a founding nonprofit organization, offering health, hope, and opportunity. Parents find a safe, nurturing environment for their children to stay active, be engaged, and learn positive values. Children and teens play and develop self-confidence while feeling accepted and supported. Former foster kids and homeless young people receive assistance with housing, employment, life skills, and other resources to learn and work. Adults connect with friends, pursue interests, and learn how to live healthier. Families in crisis due to mental health, child abuse, neglect, or substance abuse receive support and resources from licensed counselors. People from all backgrounds and walks of life come together to volunteer and help strengthen their community. As a 501(c)3 nonprofit organization, the Y provides crucial programs and services to more than 230,000 people every year. 

    • Locations in:

      • YMCA Pabst Farms in Oconomowoc – see YMCA Pabst Farms events

      • Waukesha YMCA

      • Tri-City YMCA in Menomonee Falls

      • Mukwonago YMCA – see our article about this facility here

      • Watertown Area YMCA

      • Southwest YMCA 

      • West Suburban YMCA


WISCONSIN ATHLETIC CLUB

    • Description: The Wisconsin Athletic Club is the largest privately-owned athletic club in Wisconsin. Our goal is to make fitness both valuable and fun for our members, with convenient hours and a wide variety of classes and programs for all levels. The WAC’s state-of-the-art facilities, services, programs and amenities create the right environment to make regular exercise an enjoyable part of your lifestyle. From personal training and nutrition programs to 650+ complimentary group fitness classes every week, a WAC Membership gives you more…club locations, reasons to visit and, most importantly, results. We invite you to explore the WAC…it will make a difference in your life!

    • Locations in:

      • Menomonee Falls

      • Wauwatosa

      • Hartland

      • Brookfield

      • Locations also in West Allis, Greenfield, North Shore & Downtown


LIFETIME FITNESS 

    • Description: This premier athletic resort will feature the hottest classes, world-class trainers and luxurious amenities. With an expansive pool deck, child center, spa and cafe, you’ll discover a healthy, happy place the whole family will love.

    • Locations in:

      • Brookfield (coming in October 2019!)


PROHEALTH WEST WOOD FITNESS

    • Description: West Wood Health & Fitness Center is an extension of the health promotion and wellness activities currently provided by ProHealth Care. It represents ProHealth Care’s commitment to not only providing high quality care for the sick, but helping the community improve its health and quality of life through disease prevention and health promotion. Amenities include Personal Trainers, Yoga Instructors, Pilates Instructors, Swim Instructors, Massage Therapists, Aestheticians, Nail Techs, Body Wraps, Chemical Peels, Waxing, Microdermabrasions, Sugar Scrubs, Reflexology, Reiki, Kids’ Club.

    • Location in:

      • Delafield


BE FITNESS

    • Description: be FITNESS is about living a happy, healthy life, and pursuing the best version of ourselves. be FITNESS is about exploring our fears, being spontaneous, having fun, and coming together as a community through fitness, family, and friends.  Joining be fitness will give you access to a world class gym, a full service spa, nutritional counseling, certified instructors and a state of the art facility. Our focus is on helping our members achieve their fitness goals. We are revolutionizing the fitness industry with our dedication to long term success through personal coaching, individual commitment and producing real world results. Sign up for a complimentary 3 day pass to try it out!

    • Location in:

      • Downtown Delafield

Here you will find a listing of the Yoga/Pilates venues in Waukesha County.  Check out each’s website for more information for a location near you. Many offer free trial class.

Abundant Joy Yoga and Wellness – Oconomowoc

Santosha Yoga & Ayurveda – Delafield

Soleil Lune Yoga Center – Oconomowoc

Mind Shift Yoga – North Lake

Shine Yoga – Delafield

Pilates Lake Country – Oconomowoc

Studio 83 Pilates – Hartland

Elements in Motion – Hartland

Movement Center Pewaukee – Pewaukee

Core Center of Pilates – Delafield

Coda Yoga Studio – Hartland

Yoga 4 All – Wales

PurBalance Yoga Therapy – Wales

New Day Yoga – Oconomowoc

IM=X Pilates and Fitness – Muskego

Club Pilates – Pewaukee

Perfect Fit & Yoga – Mukwonago

Golden Sol Massage Yoga Wellness – East Troy

Reaching Treetops Yoga – Waukesha

Peaceful Plum Yoga and Meditation – Waukesha

Hot Yoga – Brookfield

Everyday Bliss – Brookfield

Sattva Yoga for the Soul- New Berlin

Peace Yoga Studio & Wellness Center – Menomonee Falls

The “other” category is for fitness venues that do not necessarily fit in the four categories listed above.  


REVELATION WELLNESS – LAKE COUNTRY

    • Description: Rev Fit classes are geared toward all fitness levels and age groups. We do a variety of classes including cardio, drumstick cardio, strength training, and stretching classes. Come just as you are and join us to move your body in love. Bring a yoga mat and a water bottle. Try the first class for free.  Love God. Get Healthy. Be Whole. Love Others.

    • Locations in:

      • Nashotah (Wednesdays)

      • Divine Redeemer in Hartland (Fridays)


PREFERRED FITNESS

    • Description: We believe we have the best club in the area with the most attentive and knowledgeable staff, great members, equipment that sets us apart from all other fitness businesses, and a club that is truly a clean and comfortable place to workout. The above statement, “We want Preferred Fitness to be the best part of your day”, is not only our motto, but the reason for starting our fitness business. Preferred Fitness is dedicated to improving the lives of our members through innovative and appropriate health and fitness initiatives. Our professional and supportive owners and staff will help you reach your goal no matter what your current fitness level. Through a cutting edge workout facility, personal training, and dietary consulting we can cater a plan that is right for you. Our priority is helping you reach your goals.

    • Locations in:

      • Muskego


JOURNEY MARTIALS ARTS

  • Description:

    We are much more than punching, kicking, and working out! We are a community, a family, sharing the amazing journey that is the martial arts LIFE. Programs available for ages 3 through adult.

    • Located in:

      • Waukesha


 

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