This post is Sponsored by Orangetheory Fitness
Calling all #fitmoms and #fitdads who are looking to see fast results in their workouts! Orangetheory Fitness concept fits easily into a busy schedule. No need to spend hours working out. They have a very efficient model.
What is Orangetheory Fitness and how is it different than other gyms?
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
I don’t consider myself a #fitmom or #fitdad, is Orangetheory right for me?
Members of all athletic abilities workout in our studio each and every day. Whether you are a beginner or a professional athlete we have modified forms of each exercise we offer.
Our state of the art equipment is patented and specifically designed to allow you great recovery.
Giveaway: One Month UNLIMITED Membership FOR YOU
One Lake Country Family Fun reader will receive a one month unlimited membership to Orangetheory Fitness, which is UNLIMITED visits in a month (30 days). This giveaway applies to the following locations: Delafield, Brookfield, Third Ward, Shorewood, Menomonee Falls, Wauwatosa, Appleton or Sun Prairie! This offer is valid for new members only and cannot be used to pay for an existing membership.
EVERYONE CAN WIN! mention this ad and you get a free week!
Simply enter your name and valid email address in the form below. *We will contact the winner via the email submitted. *Orangetheory Fitness will email the winner additional information at the email address provided.
Only one entry per person. Duplicate entries will be deleted. Giveaway ends June 24th at 11:59 pm (CST). Winner will be selected on June 25th.
Remember to comment on Facebook post from 6/10 at 8:30PM.
The contest has ended. Congrats to Shannon G.
Other: Entrants must be 18 years or older at the time of entering the giveaway. Entrants must be located in the U.S. The winner will be selected at random and notified via the email that was submitted. Winner must respond within 48 hours to claim their prize, or another winner will be chosen. Only one entry person. Duplicates will be deleted.