Flourish & Flow Pelvic Floor Workshop
April 12 @ 11:30 am - 1:30 pm
Flourish & Flow Pelvic Floor Workshop
Join in on a workshop designed to educate and empower women of all ages in understanding and optimizing their pelvic floor function as they age! This session will cover the essential role of the pelvic floor in daily and exercise activities, offering practical insights into breathwork, core connection, and common challenges such as leakage, pelvic pain, prolapse, and diastasis recti.
The workshop will include a pelvic friendly yoga flow, focusing on gentle activation and relaxation. This event is for the young gals seeking more insight to their bodies, women who want to learn how to chase after their grandchildren without leaking, or somewhere in between. Also, attendants will be given valuable tools to build strength, confidence, and body awareness.
All experience levels are welcome! Please bring a yoga mat and wear comfortable clothing. Must register in advance.
Related:
