Welcome to Adventures in Well-being: Living Well + Nourished!

Are you ready to flourish in connection with other like minded women?

Are you ready to live into some learning?

Are you ready to create lasting change?

If any of this sounds like something you are ready for, then drop the kids off, take care of YOU, and join us for this spectacular one day “retreat”.

The Living Well + Nourished retreat will be super fun, interactive, and educational.

All too often stress becomes habitual and keeps us on auto-pilot. The day will be filled with opportunities to get you feeling back in control. We will focus on movement, mindfulness, and meaning in order to make a 2 degree shift, helping you move from reacting to stress to responding to stress. Not only will you learn how to cultivate resilience and embodied health with Jennifer Van Rossum, MA, LPC, but you will also learn from Rachael Stricker, NTP how food affects your stress response.

Join us for movement, mindfulness, and meaning as we learn, talk, dance, and eat our way to a more regulated nervous system while nourishing the whole you.

We are thrilled to partner with Sprouted Juice Company to offer a variety of delicious, purposeful, and “rooted in goodness” juice during our time together.

Date: Friday September 16, 2022

Time: 9:00am – 2:00pm

Location: Oconomowoc Community Center located in charming downtown Oconomowoc, WI

Cost: $225

TICKETS: https://www.eventbrite.com/e/adventures-in-well-being-retreat-living-well-nourished-tickets-209959453377

Early Bird Pricing $197 (August 1 – Sept 1)

*Cost includes lunch, beverages, and wellness gift.

*Please dress comfortably to move around and bring a yoga mat. If you have dietary restrictions please email Rachael at rachaelstrickerntp@gmail.com.

To learn more about Jennifer Van Rossum, MA, LPC/5Peaks Classes & Events visit: 5peakslife.com

To learn more about Rachael Stricker, NTP visit: rachaelstrickerntp.com