Event Calendar Banner 2021

Loading Events

« All Events

  • This event has passed.

Calm in the Chaos

October 3, 2021 @ 8:00 am - 4:00 pm

Elevate MKE is bringing back this much needed event: Calm in the Chaos – A Women’s Wellness Event. Mark your calendars for October 3, 2021 at Saint Kate Hotel, Milwaukee WI from 8:00 am to 4:00 pm. 

Calm in the Chaos Details:

A premier women’s wellness event. Join in on October 3 at The Saint Kate Hotel to find your calm.

This will be a day to step away from your daily responsibilities and roles. A day to reflect, refocus and reenergize. A day to find your calm in the chaos. From engaging sessions, to fabulous swag, attendees will be delighted throughout the entire day!

  • BREAKOUT SESSIONS
    Create your own personal development path as you select from each of our highly engaging sessions.
    Breakouts are categorized into mind, body and lifestyle. During each track, you’ll hear from industry experts on a host of relevant topics.
  • WELLNESS MARKET
    Chat and shop with our talented and experienced vendors throughout the day. We’ll have a variety of service based and retail booths available.
  • SWAG & EXTRAS
    All attendees will receive an amazing, care package of goodies from our vendors and sponsors. Of course, there will be fun surprises and giveaways throughout the day as well!
  • GROUP SESSIONS
    From journaling and meditation to emotional intelligence, Calm in the Chaos brings thought provoking group sessions with tangible takeaways.

 

Calm in the Chaos

 

Stay up to date with these Calm in the Chaos Event Links:

Our Experience at Calm in the Chaos 2021

Our newest contributor, Catherine attended the 2021 Calm in the Chaos event on behalf of Lake Country Family Fun. Read about her experience below:

I came, I cried, I connected, I calmed.

Thanks to @Lake Country Family Fun,  I had the opportunity to attend a Women’s Wellness event called “Calm in the Chaos” at Saint Kate Hotel over the weekend.
The day was packed with tangible wellness tips and resources from an esteemed panel of leaders.  We had sessions on mindfulness, self-defense, fitness classes, and more.  We even enjoyed “adult recess” where we ate cheese, colored, and learned about charcuterie board design.

To say it was transformative is the truth.  I was one of several attendees who didn’t know how much I needed this mindful tune-up until the first breakout session.   I wish I could bottle up the energy and wisdom that I found today.  It’d be liquid gold, I tell you.   Also, I will never look at a US map the same again.  (See the photo.)

Calm in the Chaos

Here are some sound bites from the sessions that resonated with me, personally.

  • You are not going to regret prioritizing your passion over your paycheck.
  • Prioritize yourself without apology (This isn’t always easy, but know that it’s OK!)
  • Review your to do list and MAKE SPACE! What could you simplify, delegate, outsource or keep?
  • Don’t “what if.”  Make a decision and declare it! 
  • Don’t compare and despair. (Talking about Social Media and the negative effect it can have on us.)
  • What we resist, persists! Tackle that obstacle head on! 
  • Meditation and Mindfulness are proven by science to positively impact health.  Without them, we live in a constant state of fight, flight, freeze, and faint modes.  Our body can’t handle the distress caused by those persistent hormones!  Give yourself the gift of 5 minutes per day of calm. 
  • Focus on the CORE you!  Create Optimal Receiving Energy (Come at your best!)  Think good thoughts, feel good, and you’ll create a momentum of energy. 
  • You can’t say yes to the things you want without saying no to the things that get in your way. 
  • I’m too busy to be stressed out. (How true is this?!)

We learned first-hand how important collective effervescence is for humans, that is, the transforming power of finding common ground with a group of others (even strangers).    On top of everything else, the food, drinks, and giveaways were aplenty.

 

I didn’t really know what I was walking into when the day started. But I’ll tell you this, I’ll be back next year and bring my friends!

If you can’t wait til next year to attend the Milwaukee event, there is one more coming up in Chicago yet this month! Learn more at https://elevatemke.com/elevate/calm/

 

 

Enter our Giveaway to Calm in the Chaos

Giveaway Time: Two winners!! Each winner will win One Ticket to Attend the Milwaukee Event!

  • Two lucky winners will each win one General Admission Ticket!
      • A general admission ticket includes:
        • light breakfast & mimosa
        • 3 breakout sessions
        • 2 group sessions
        • Gourmet, plated lunch
        • Care Package of goodies
        • Snacks, coffee, tea & water all day
        • Access to wellness market with exclusive specials for Calm attendees
        • Entry into raffle

TO ENTER:

Simply enter your name and valid email address in the form below and comment on this Facebook post. *We will contact the winner via the email submitted.

Only one entry per person. Duplicate entries will be deleted. Giveaway runs September 8th through September 15th, 2021.  Winner will be notified on September 16th. 

 

This Giveaway is now closed. Congratulations to Elizabeth S. and Elizabeth W. for winning!

 

Other: Entrants must be 18 years or older at the time of entering the giveaway. Entrants must be located in the U.S. The winner will be selected at random and notified via the email that was submitted. Your email will not be shared except to accept your prize. You email will not be sold. Winner must respond within 48 hours to claim their prize, or another winner will be chosen. Only one entry person. Duplicates will be deleted.

Disclosure: Many thanks to Milwaukee Irish Fest for providing the giveaway. See disclosure and privacy policy here.  The winner may be congratulated on Facebook (with the official prize notification going through email). For giveaways that are announced or promoted on Facebook, please note that these promotions are in no way sponsored, endorsed or administered by, or associated with, Facebook.

Related:

Elevate MKE is also bringing Rock the Burbs to Brookfield in September. Details HERE

Details

Date:
October 3, 2021
Time:
8:00 am - 4:00 pm
Event Categories:
, , , ,

Venue

Saint Kate Hotel
139 E Kilbourn Ave
Milwaukee, WI 53202 United States
+ Google Map